Box Lunch Lifestyle

Lana Camiel
It's Your Turn
Published in
2 min readFeb 5, 2018

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Image courtesy of Qearl Hu/Unsplash

Do you have dreams that sometimes feel completely unachievable?

Like learning a new language? or starting a blog? or meditating on a daily basis?

I have a friend, who is an altMBA alum. Her name is Cheryl Johnson.

Cheryl is an education researcher and health & fitness enthusiast. Last year she created a new practice called Box Lunch Lifestyle.

This week Cheryl talked to me about her dreams. She hopes that every day for lunch each of us could eat some good, nourishing food that we bring from home, and invest the rest of our time into our dreams.

A writer and happiness guru, Gretchen Rubin once said ‘the days are long, but the years are short.’

Can you imagine how much you’d accomplish if you invested 15 minutes every single day into learning a new language, or starting a fun side business?

Cheryl really helped me to see things differently and I hope her strategies will help you to do the same.

In this short clip Cheryl talks about Box Lunch Lifestyle and what it could mean to you.

If you’d like to listen to the rest of the conversation, head over to Wellness Insider Network to listen to the episode #10 and get the show notes (this is where Cheryl also shared a sheet of practical tips on making this practice a success.)

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About the Author

I am a college professor, pharmacist and herbalist, teaching young professionals and students how to have less stress and more focus on the right food and herbs.

Subscribe to the Wellness Insider Network podcast on iTunes or Stitcher.

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Teaching to be less stressed & more focused with the right herbs & food. Pharmacist/ herbalist/ teacher/ podcaster. https://plantloveradio.com