Get a resilient body during the times of stress — 5 shortcuts I use to nourish my body
Two years ago a colleague of mine and I polled students right before an exam. We wanted to know how many had breakfast that morning.
Less than half of all hands went up. We were in shock.
These days I make it a point to remind my students that food is the most important fuel you put in your body.
Would you put cheap gas or nothing at all in your beautiful Porsche expecting a winning performance?
And no, your first coffee of the day doesn’t count as a complete breakfast (even if you are a biohacker, but that’s a different story).
From my perspective, other than preparation, there are two main paths that lead to success during the times of stress — getting enough sleep and eating well-balanced meals, especially breakfast.
Even if you don’t have time to cook, there are some great shortcuts that will keep your body happy.
Put on your shopping list the following 5 foods to help you handle stress.
You can add them as ingredients to your breakfast or snacks.
1. Eggs
There is no better source of a complete protein. These make a great addition to your favorite breakfast or stand alone as a snack (if you boil several at a time to keep in your refrigerator).
Also, you can find hard-boiled eggs in many on the go places now.
2. Nuts and seeds
Walnuts, almonds and pumpkin seeds are my favorites. You can add them to your cereals, oatmeal, salads or vegetable dishes.
I love having some almond or peanut butter with me (especially in a smaller package or container). Eating as a snack with a piece of fruit immediately satiates the hunger.
3. Coconut oil
Coconut oil is getting a lot of press now for many different reasons. Medium chain triglycerides in coconut fat have been looked at for their effectiveness in memory impairment.
4. Yogurt
I prefer getting plain and adding nuts and fruit to it, but you want to make sure that your yogurt has live bacterial cultures.
Supporting your digestion is always important, but it is essential during the time of stress.
5. Blueberries
Blueberries (and other berries) are a great source of antioxidants, and they go perfectly together with that yogurt.
Get fresh berries during the summer, and freeze some or purchase frozen blueberries when not in season. They are picked during the summer and instantly frozen preserving their nutrients.
In the morning it takes no time to get a small container and put your blueberries and yogurt together — they will keep cool for a long time. And enjoying some blueberry yogurt is a perfect reason to take a break and nourish your body.
What have you tried that worked well for you?
Originally published at www.lanacamiel.com
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About the Author
I am a college professor, pharmacist and herbalist, teaching young professionals and students how to have less stress and more focus on the right food and herbs.
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